Your personal trainer is here to guide you on your fitness journey. Stephanie will teach you how to move safely, increase strength and endurance, and give you extra motivation when you need it.
EnhanceFitness is a senior exercise program that helps older adults at all levels of fitness become more active and empowered to sustain independent lives.
Your age should not prevent you from working out. Stephanie will help you build a workout routine that fits into your own personal age and situation.