Personal Training

Your personal trainer is here to guide you on your fitness journey. Stephanie will teach you how to move safely, increase strength and endurance, and give you extra motivation when you need it.

Group Fitness

EnhanceFitness is a senior exercise program that helps older adults at all levels of fitness become more active and empowered to sustain independent lives.

Senior Exercise

Your age should not prevent you from working out. Stephanie will help you build a workout routine that fits into your own personal age and situation.

Our Videos

Learn More About Our Classes

Andrea is showing us some HIIT (High intensity interval training) moves
This is a Silver Sneakers class at the Vintage Center for Active Adults in East Liberty
We strengthen the leg, hip and core muscles with exercise so we can get up from a chair with ease
Mike is demonstrating a rotational exercise, engaging and strengthening the oblique muscles