Senior Exercise

Live Healthy

Achieve Fitness Goals

Weight Loss

Strength Training


Extra Motivation

Adult Exercise At Your Speed

Stephanie will help you achieve fitness goals in your golden years. No high preasure workouts, everything is in your speed according to what you need and want out of your session.

Participants range from the frail to the more fit adult.

Your age should not prevent you from working out. Stephanie will help you build a workout routine that fits into your own personal age and situtation.

Our Videos

Learn More About Our Classes

Andrea is showing us some HIIT (High intensity interval training) moves
This is a Silver Sneakers class at the Vintage Center for Active Adults in East Liberty
We strengthen the leg, hip and core muscles with exercise so we can get up from a chair with ease
Mike is demonstrating a rotational exercise, engaging and strengthening the oblique muscles