Stephanie will help you achieve fitness goals in your golden years. No high preasure workouts, everything is in your speed according to what you need and want out of your session.
Participants range from the frail to the more fit adult.
Your age should not prevent you from working out. Stephanie will help you build a workout routine that fits into your own personal age and situtation.
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Andrea is showing us some HIIT (High intensity interval training) moves
