At GetMovin-GetFit, our mission is to get you physically active, and staying active through exercise and fitness programs.

At GetMovin-GetFit, our mission is to get you physically active, and staying active through exercise and fitness programs.

Get Movin-Get Fit

Cardio Fitness, Functional and Strength Training

Cardio Fitness

Another way to think about aerobic exercise or “cardio” is that it is the type of workout where your heart rate and breathing increase, but not so much that you feel like you need to stop and rest. Think brisk walking, swimming, biking, working out on cardio equipment, among other activities. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels.

Functional Training

A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application of functional training is to make daily activities easier to perform. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis.

Strength Training

Strength Training (also known as resistance training) involves using your own body weight or tools, like dumbbells or resistance bands to build muscle mass, strength and endurance. Strength Training may also help you develop strong bones, manage your weight; and build strong muscles which can contribute to better balance and may reduce your risk of falls.

Personal Training

Your personal trainer is here to guide you on your fitness journey. Stephanie will teach you how to move safely, increase strength and endurance, and give you extra motivation when you need it.

Group Fitness

EnhanceFitness is a senior exercise program that helps older adults at all levels of fitness become more active and empowered to sustain independent lives.

Senior Exercise

Your age should not prevent you from working out. Stephanie will help you build a workout routine that fits into your own personal age and situation.


What People Say

Stephanie's class has been amazing!!! I joined her class after I retired. I am so glad I did. I have managed to lose weight. I look better. I feel better. I now have more energy to pursue other activities. I am more busier than when I was working. I love my new life.

Shawna Bridgett

I take Stephanie Martin's exercise classes. It started out as therapy for knee operations. I now come regularly. The classes are informal, but the atmosphere and Stephanie's instruction is an attraction. Light weights and mild aerobics with a touch of yoga will jump start your day.

Stanley Henderson

Stephanie is committed to improving the health and fitness of the seniors at the Vintage Center for Active Adults. Her classes are geared to their needs and abilities. I have participated in Stephanie's Enhanced Fitness classes for approximately five years. With her guidance, I have achieved greater strength, balance and flexibility.

Toni Yates

I met Stephanie through a friend who was taking her class and I was hooked immediately. Stephanie is knowledgeably in field of Fitness. She teaches several classes that focuses on cardiovascular, muscular conditioning, flexibility and balance, but the one I like the best is Zumba Gold. She understands how to motivate you to try even if you don't stay on beat or move in the same direction. She has a clever way to make you feel comfortable. I like how she explains each movement on how to be careful not to get hurt. Her class is a fun workout, and I enjoy taking it every week.

Sherdina G. Jones

I have spent a good number of years trying to find the right exercise instructor. Stephanie Martin is one of the few instructors who believe seniors can and should push the limits. Every exercise she demonstrates has difficult and modified versions so that participants can choose their own best level. She also spends time on many aspects of whole body health--aerobics, weights, stretching and meditation--and explains what muscles we're working and why. Leaving her class, I am encouraged to go to my own gym on the days in between.

Carol McFadden

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